THE GREEN YOGI 30-DAY YOGA CHALLENGE

JANUARY 10th – FEBRUARY 8th

Start the New Year off right and fully transform your body and your mind! Take 20 classes in 30 days and watch your transformation begin. Doing yoga on a consistent basis is proven to build strength, increase flexibility, improved sleep, uplift moods and who knows, maybe just making a commitment and keeping it, could be big change! In 30 days you will learn a lot about yoga and yourself!!

THE CHALLENGE:

Complete 20 classes in 30 days (5 classes per week)
Beginners and New Students welcome

CHALLENGE FEE:

$108 (one-month unlimited yoga)
If you have a series or unlimited it will be placed on a temporary hold

CHALLENGE REWARDS:
If you complete the challenge you WIN:

5 Class Package or One-Month Unlimited yoga for only $75

Q & A

Can I go to any class?
Yes, you can go to any class.

Can I take more than one class in a day?
The idea of the Challenge is to develop commitment and consistency, so to meet the Challenge requirements; you must take 20 classes in 30 days. You are more than welcome to come to two classes in a day, but it is not recommended for this challenge.

What if I have to go out of town?
If you must go out of town you may practice with a DVD, Podcast or at another studio. Please notify us of the dates you will be out of town so we can make a note on your account and continue to support you in your challenge. If you take a class at another studio, bring in your receipt to receive class credit.

Helpful Tips To Get The Most Out Of The Yoga Challenge:

Get 6-7 hours a night of sleep.
Wake up and drink warm water with lemon.
Over the day drink 2 liters of Water with lemon.
Listen to your body over the 30-Day practice. Don't push too hard in class and consider giving yourself a gift of massage half way through the challenge.
Tell 10 positive people about your 30-Day Yoga Challenge so you have a lot of support.
Only play positive uplifting music, watch inspiring positive movies and read empowering books.
Write a note to yourself and post it on your fridge that says:
"Congratulations on being successful in completing the 30-Day Yoga Challenge!"
Take time to be alone in nature.
Refuse to be around others who are low energy or drag you down. Surround yourself with positive, high-energy, empowering people.
Monitor your inner dialogue. You are what you think!!
Meditate Regularly. Take time to be silent.
Be kind. Treat yourself and others with kindness when you eat, exercise, play, work, love and everything else.
Be at peace with everyone. You can only be in conflict if you participate. No one is capable of making you upset without your consent.
Foods to avoid during the 30 days: Alcohol, Meat, Dairy (with the exception of organic whole Yogurt), Wheat/Yeast, and Sugar.
Power Foods to eat over the 30 days: Almonds, Pumpkin Seeds, Yogurt, Blueberries, Broccoli, Carrots, Chili Peppers, Spinach, Mushrooms, Tomatoes, Strawberries, Papaya, Pineapple & Kiwi, Mangoes, Apricots, Bananas, Garlic, Beans, Soybeans & Tofu, Ancient Grains and Oats

Let your transformation begin!! We look forward to supporting you throughout your Yoga Challenge!!!!

~ The Green Yogi Team

For questions or more information please email us at info(at)thegreenyogi.com