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Chakra Awakening Series The Chakras are spiraling energy centers in the body. When the Chakras are open the body vibrates at a very high frequency. Often times the Chakras are blocked due to pollution, diet, or old patterning. In this workshop we will revitalize the Chakras so that the body, mind and spirit can operate at its highest potential. Each session will consist of a strong flow focusing on a specific chakra. Chanting and meditation will be incorporated as well. Dates: February 20 - April 3, 2010 Days and Times: Saturdays 1:30-3:30
Feb 20th: 1st Chakra: Get grounded - Strong warrior flow and hip opening.
Spring Cleaning Morning Series During the morning series we clean out the dross that may have accumulated during the winter. The morning classes will consist of a detox Vinyasa flow practice, pranayama, and meditation. You will feel vibrant and light after this 5-day spring cleaning! Dates: March 1 - 5, 2010 Days and Times: Monday - Friday 7:30-9:15am
Therapeutics Module (50 hours) This module is open to anyone who wants to study how to apply yoga to students with injuries, disease states, and prenatal women. We will focus on adapting a practice while working privately with students. Dates: May 15 - June 26, 2010 Days and Times: Saturdays 7:30-9:00am, 1:30pm-5:30pm
Chakra Vinyasa Module (50 hours) This module is open to anyone wanting to explore and awaken the chakras through intermediate to advanced vinyasa flow. The mornings will be vinyasa practice and the afternoons will be discussion and vinyasa practice. Dates: July 9 - 14, 2010 Days and Times: Fri, Mon, Tues, Wed 7am-9:15am, 1:00pm-4:00pm
Chakra Vinyasa Flow Series This is the morning portion of the Chakra Vinyasa Module. This practice is open to anyone wanting to explore and awaken the chakras through intermediate to advanced vinyasa flow. Dates: July 9 – 14, 2010 Days and Times: Friday - Wednesday 7:00am-9:15am
Graduate Module (100 hours) This module is geared towards students who have completed a foundation teacher training. We will delve deeply into the roots of yoga and refining teaching skills. Dates: July 26 - August 19, 2010 (no class August 13 & 16) Days and Times: Monday - Friday 7:30-9:15am | 1:00-4:00pm
Vinyasa Module (50 hours) This module is open to anyone wanting to learn how to teach vinyasa flow. We will explore creative sequencing, becoming economical with wording, and hands on adjustments within the flow. A foundation training is suggested, but not required for this module. Dates: September 22 - October 16, 2010 Days and Times: Monday & Wednesday 1:00-4:00pm | Sat 1:30-5:30pm
Foundational Module (150 hours) Learn how to teach Hatha Yoga to all levels. Learn the contraindications, benefits, and alignment of over 50 asanas. Learn sequencing for level 1, level 1-2, All-levels, and level 2-3 classes. Learn to be economical with your words. Learn adjustments, teaching methodology, anatomy and physiology, history and philosophy, and the business of yoga. Dates: October 23 - April 24, 2010 Days and Times: Saturdays 1:30-7:00pm | Sunday 1:00-5:30pm (2 weekends a month)
Oct 23-24: 10 hrs
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